Are Zipfizz Energy Shots Keto Friendly?

Answer: Zipfizz Energy Shots are not keto, as they're too high in carbs.

Keto Meter: 2
Zipfizz Energy Shots

Each serving of Zipfizz Energy Shots (4 fl oz) contains 8 g of net carbs. Unfortunately, that's a bit too high to be appropriate for the keto diet.

Zipfizz Energy Shots have 120.0 mg of caffeine. A 2017 study found that people who consumed between 2.5 and 5.0 mg of caffeine per kg of body weight raised their blood ketone levels between 88% and 116%. Caffeine has also been shown to boost metabolism, enhance short-term energy levels, and help with fat loss.


For an energy supplement that fits better with the keto diet, consider 5-Hour Energy Shots. At zero net carbs, they provide a similar energy boost to Zipfizz Energy Shots without interfering with your ketosis. And, of course, you can always drink black coffee, the original zero carb energy drink.

Nutrition Information

Serving size: 4 fl oz

Net carbs8.0 g
Fat0.0 g
Protein0.0 g
Total carbs8.0 g
Fiber0.0 g

Source: Manufacturer Website

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