Is Apple Cider Vinegar Keto Friendly?

Answer: Apple cider vinegar is keto-friendly due to its near-zero carb content.

Keto Meter: 5
Apple Cider Vinegar

Apple cider vinegar contains zero fats or proteins. A single tablespoon contains only 0.1 g of net carbs. It won't push you out of ketosis, but it also won't help you hit your fat or protein goals for the day.

Many keto eaters report that apple cider vinegar reduces their cravings for carbs while on the keto diet. Some studies have also shown apple cider vinegar to improve digestion.

There are plenty of ways to consume apple cider vinegar. You can add a dash of it to your meats or vegetables when cooking. Or you can blend it into a warm drink.


In recent years, apple cider vinegar gummies (or "ACV gummies") have become popular, led by brands such as Goli Gummies. While some of these gummies are low in carbs, all of them add some amount of sugar, so they're less keto than plain appple cider vinegar.

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Nutrition Information

Serving size: 8 oz

Net carbs0.0 g
Fat0.0 g
Protein0.0 g
Total carbs0.0 g
Fiber0.0 g

Source: USDA

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