Are Boysenberries Keto Friendly?

Answer: At 6.2 g of net carbs per serving, boysenberries are one of the few keto-compatible fruits.

Keto Meter: 4

Each serving of boysenberries (1 cup) contains 6.2 g of net carbs. That's a sizeable amount, but boysenberries are still one of the most keto-friendly fruits you can find.

Vitamins and nutrients

Boysenberries contain 34% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease.

Nutrition Information

Serving size: 1 cup

Net carbs6.2 g
Fat0.7 g
Protein2.0 g
Total carbs13.8 g
Fiber7.6 g

Source: USDA

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