Are Boysenberries Keto Friendly?
Answer: At 6.2 g of net carbs per serving, boysenberries are one of the few keto-compatible fruits.
Each serving of boysenberries (1 cup) contains 6.2 g of net carbs. That's a sizeable amount, but boysenberries are still one of the most keto-friendly fruits you can find.
Vitamins and nutrients
Boysenberries contain 34% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease.
Nutrition Information
Serving size: 1 cup
| Name | Value |
|---|---|
| Net carbs | 6.2 g |
| Fat | 0.7 g |
| Protein | 2.0 g |
| Total carbs | 13.8 g |
| Fiber | 7.6 g |
| Calories | 62 |
Source: USDA
