Is Cape Cod Cranberry by Spiked Seltzer Keto Friendly?
Answer: Cape Cod Cranberry by Spiked Seltzer is generally keto-friendly. It's low in carbs and calories, with no sugar. However, it contains alcohol, which can affect ketosis. Consume in moderation and account for the alcohol calories in your daily intake.
Cape Cod Cranberry by Spiked Seltzer is an alcoholic beverage that combines the tartness of cranberries with the refreshing qualities of seltzer water. It's a popular choice for those seeking a lighter alternative to traditional cocktails.
Macronutrient analysis reveals that a 12 fl oz serving contains 140 calories, 5g of carbohydrates, 1g of protein, and 0g of fat. Without fiber information, we assume the net carbs are also 5g, which is relatively low but still significant for strict keto dieters.
This beverage can potentially fit into a ketogenic diet, but with caution. The 5g of net carbs per serving represents a substantial portion of the daily carb limit for many keto dieters, typically ranging from 20-50g. Additionally, alcohol can temporarily halt ketosis as the body prioritizes metabolizing it over fat.
For keto dieters, the low carb content compared to many other alcoholic drinks is a benefit. However, the lack of fat and minimal protein means it doesn't contribute significantly to meeting daily macronutrient goals.
The main drawback is that it uses up a portion of the daily carb allowance without providing substantial nutritional value. Also, alcohol can increase appetite and lower inhibitions, potentially leading to overconsumption or poor food choices.
If consumed, it's best to limit intake to one serving and account for the carbs in your daily total. It could be enjoyed occasionally as part of a keto-friendly social gathering or paired with a high-fat, low-carb snack to balance macronutrients.
While not particularly nutrient-dense, the cranberry flavor may provide some antioxidants, though in limited quantities due to processing.
