Are Hass Avocado Chunks by Publix Keto Friendly?
Answer: Yes, Hass Avocado Chunks by Publix are keto-friendly. Avocados are high in healthy fats (~15g per 100g) and very low in net carbs (~2g per 100g). They're an excellent keto food choice with no added sugars or problematic ingredients.
Hass Avocado Chunks by Publix - Keto Analysis
Overview: Publix's Hass Avocado Chunks offer convenient, pre-prepared avocado pieces, maintaining the nutritional excellence of fresh Hass avocados in a ready-to-eat format.
Macronutrient Profile: Per 1-cup serving (140g), these avocado chunks deliver an ideal keto macronutrient distribution: 86% calories from fat (21g), 11% from carbohydrates (12g), and 5% from protein (3g). The high fat content, primarily heart-healthy monounsaturated fats, aligns perfectly with ketogenic requirements.
Net Carbs: With 12g total carbs minus 9g fiber, net carbs equal just 3g per cup - exceptionally low and keto-friendly.
Keto Compatibility: Excellent. The high fat-to-net-carb ratio makes this an ideal ketogenic food that supports ketosis maintenance while providing satiety.
Benefits for Keto Dieters: - Promotes ketosis through high healthy fat content - Excellent satiety factor helps control appetite - Provides essential electrolytes (potassium, magnesium) - Supports nutrient absorption of fat-soluble vitamins
Considerations: The 220 calories per cup are calorie-dense, so portion awareness is important for weight management goals.
Serving Suggestions: A half-cup (1.5g net carbs) works well in keto salads, as a side dish, or blended into smoothies. Full cup servings fit easily within most keto daily carb limits (20-50g).
Additional Benefits: Rich in potassium (crucial for keto), vitamin K, folate, and antioxidants like lutein, supporting overall health while maintaining ketosis.
