Sweeteners - Keto-Friendly Products

Erythritol

Erythritol is keto-friendly and does not count toward daily carb limits.

Maltitol is not keto, as it will spike your blood sugar.

Splenda is keto-friendly in liquid form, but not in powdered form.

Pyure is keto, as it combines two other keto-friendly sweeteners.

Isomalt's low glycemic index means it won't spike your blood sugar or interfere with your ketosis, …

Splenda Naturals in the jar is keto, but the bagged version is not.

Acesulfame potassium is a keto-friendly sugar alternative with very few carbs.

Sugar is not keto, but there are plenty of keto-friendly sugar substitutes.