Vegetables - Keto-Friendly Products

Okra

At only 4.2 g of net carbs per serving, okra is an excellent, keto friendly vegetable option.

At 1.4 g of net carbs per serving, pickles are generally keto-friendly, but there are some sugar-he…

At only 3.3 g of net carbs per serving, enoki mushrooms are an excellent, keto friendly vegetable o…

Acorn squash is not keto, as it's too high in carbs.

While shallots pack some carbs, they're a garnish, so the amount you use is so a normal meal includ…

Endive is one of the most keto-friendly vegetables you can find. At a mere 0.1 g of net carbs per s…

At only 3.1 g of net carbs per serving, snow peas are an excellent, keto friendly vegetable option.

Cauliflower is keto-friendly, even with large servings.