Vegetables - Keto-Friendly Products

Onions

Onions are high in carbs but still fit into keto meals in small portions.

Black eyed peas are not keto, as they contain an enormous amount of carbs.

Beets are not keto, as they're too high in carbs.

Pinto beans are not keto, as they contain an enormous amount of carbs.

Chard is one of the most keto-friendly vegetables you can find. At a mere 0.8 g of net carbs per se…

Broccolini is one of the most keto-friendly vegetables you can find. At a mere 2 g of net carbs per…

Yams are not keto-friendly, as they're very high in carbs.

At only 4.5 g of net carbs per serving, Brussels sprouts are an excellent, keto friendly vegetable …