Products in Vegetables
Pumpkin
Pumpkin fits the keto diet in moderation.
Maitake mushrooms
Maitake mushrooms are one of the most keto-friendly vegetables you can find. At a mere 3 g of net c…
Celeriac
Celeriac is not keto, as it's too high in carbs.
White mushrooms
White mushrooms are one of the most keto-friendly vegetables you can find. At a mere 1.6 g of net c…
Bitter melon
Bitter melon is one of the most keto-friendly vegetables you can find. At a mere 2.8 g of net carbs…
Beans
All bean varieties are too carb-heavy for keto with the exception of black soy beans.
Spinach
With only 4.1 g of net carbs per serving, spinach is as keto as it is green and lean!
Morel mushrooms
Morel mushrooms are one of the most keto-friendly vegetables you can find. At a mere 1.5 g of net c…