Is Spinach Keto?

Answer: With only 1.4 g of net carbs, spinach is as keto as it is green and lean!

Keto Meter: 5


Did you eat your spinach growing up? Mom touted all the health benefits, but there’s a reason you declined. While this little green is packed with nutrients, it’s not exactly full of flavor. Don’t despair. It’s not hard to spice up this keto-friendly veg.

Try pairing it with silky sour cream and some tangy parmesan for a low-carb creamed spinach. Looking for something lighter? Mix it with watercress and avocado. Drizzle on some lemon juice, avocado oil, and a pinch of salt and pepper for a keto-friendly salad rich in healthy fats. Need an easy, high-fat breakfast? Pop it in a pan with some eggs, another keto star.

Spinach might not taste the best, but it won’t break your heart. In fact, this leafy green protects your heart with Vitamin K and is as keto-friendly as they come. Just one 100 g serving boasts 2.9 g of protein and only 1.4 g of net carbs. That’s not all! This little green is a nutrient machine, packed with magnesium, folate, iron, and vitamins A, B, and E.

Spinach might not make your biceps like Popeye’s, but it will give you a keto-friendly nutritional punch. So be “strong to the finish,” and eat your spinach! It’s not too late to make mom proud.

Where to Buy

As part of the Amazon Associates program, pays Is It Keto a portion of sales through qualifying purchases. This fee never affects the price you pay for products.

Other Keto Foods You May Enjoy