Are Yams Keto Friendly?
Answer: Yams are not keto-friendly, as they're very high in carbs.
Though a popular dish at Thanksgiving time, yams are not welcome at the keto table. With over 35 g of net carbs per cup, this starchy vegetable is as un-keto as they come.
As a general rule, vegetables that grow underground are not keto-friendly. For a keto-friendly yam alternative, consider rutabaga or cauliflower.
Nutrition Information
Serving size: 1 cup, cubes
| Name | Value |
|---|---|
| Net carbs | 35.7 g |
| Fat | 0.3 g |
| Protein | 2.3 g |
| Total carbs | 41.8 g |
| Fiber | 6.1 g |
| Calories | 177 |
Source: USDA
