Is Purified Drinking Water by Great Value Keto Friendly?

Purified Drinking Water by Great Value is a basic hydration option offered by Walmart's store brand. This product is simply water that has been treated to remove impurities, providing a clean and safe drinking option.

The macronutrient profile of this water is entirely neutral, containing 0 calories, 0g carbohydrates, 0g fiber, 0g protein, and 0g fat (including 0g saturated, polyunsaturated, and monounsaturated fats). As a result, the net carb count is 0g, making it perfectly suitable for a ketogenic diet.

This water fits exceptionally well into a ketogenic diet. It provides necessary hydration without any impact on daily macronutrient or calorie limits. For keto dieters, staying properly hydrated is crucial, as the diet can have a diuretic effect, potentially leading to increased water and electrolyte loss.

The primary benefit of this water for keto dieters is its ability to support hydration without any nutritional drawbacks. It can be consumed freely throughout the day without concerns about breaking ketosis or affecting blood sugar levels.

There are no significant drawbacks to consuming this water on a keto diet. However, some keto dieters might prefer water with added electrolytes to help maintain mineral balance.

As for serving size, the standard 16.9 fl oz (240 ml) bottle is a good portion, but keto dieters should aim to drink water consistently throughout the day. The general recommendation is about 8 glasses (64 oz) of water per day, but individual needs may vary.

While this water doesn't provide additional micronutrients, proper hydration supports overall health, including cognitive function, physical performance, and various bodily processes essential for those following a ketogenic lifestyle.