Answer: Chicory greens are one of the most keto-friendly vegetables you can find. At a mere 0.2 g of net carbs per serving, they have the versatility to fit into almost any meal.
The chicory is a flowering plant whose flowers are often brightly colored blues, whites and pinks. While the flowers are not edible the roots and greens provide nutrient rich foods. Raw chicory greens have a bitter taste have a bitter taste, but this bitterness goesreduces a bit after cooking, making it a good complement to pastas, salads, or meat dishes.
Each serving of chicory greens (1 cup, chopped) contains 0.2 g of net carbs. At only 7 calories per serving, they're not very substantial, but you can rest assured that chicory greens won't interfere with your ketosis.
Serving size: 1 cup, chopped
Name | Value |
---|---|
Net carbs | 0.2 g |
Fat | 0.1 g |
Protein | 0.5 g |
Total carbs | 1.4 g |
Fiber | 1.2 g |
Calories | 7 |
Source: USDA