Answer: Chicory greens are one of the most keto-friendly vegetables you can find. At a mere 0.2 g of net carbs per serving, they have the versatility to fit into almost any meal.
The chicory is a flowering plant whose flowers are often brightly colored blues, whites and pinks. While the flowers are not edible the roots and greens provide nutrient rich foods. Raw chicory greens have a bitter taste have a bitter taste, but this bitterness goesreduces a bit after cooking, making it a good complement to pastas, salads, or meat dishes.
Each serving of chicory greens (1 cup, chopped) contains 0.2 g of net carbs. At only 7 calories per serving, they're not very substantial, but you can rest assured that chicory greens won't interfere with your ketosis.
Serving size: 1 cup, chopped
|Net carbs||0.2 g|
|Total carbs||1.4 g|