Are Collagen Peptides by 365 Keto Friendly?
Answer: Yes, 365 Collagen Peptides are keto-friendly. They contain 0g carbs and 10g protein per serving. Pure collagen supplements fit perfectly into ketogenic diets as they provide protein without adding carbohydrates that could disrupt ketosis.
Collagen Peptides by 365: Keto Diet Analysis
Overview 365 Collagen Peptides is a hydrolyzed collagen supplement derived from animal sources, designed to support skin, joint, and bone health while providing high-quality protein.
Macronutrient Profile This supplement offers an exceptional macronutrient profile for keto dieters: - Protein: 22g (97.8% of calories) - Carbohydrates: 0g - Fat: 0g - Calories: 90 per 2-scoop serving
Net Carbs Calculation With 0g total carbohydrates, the net carbs are 0g, making this product perfectly aligned with ketogenic macronutrient requirements.
Keto Compatibility This collagen supplement is exceptionally keto-friendly, containing zero carbohydrates that could interfere with ketosis. The pure protein content supports daily protein goals without adding unwanted carbs or excess calories.
Benefits for Keto Dieters - Supports skin elasticity during weight loss - Promotes joint health during increased physical activity - Helps meet protein targets without carbs - May improve hair and nail strength - Supports gut health and digestion
Considerations The lack of fat means it won't contribute to fat macros, requiring keto dieters to source fats elsewhere. Some individuals may experience digestive sensitivity when first introducing collagen.
Serving Suggestions The 2-scoop serving fits seamlessly into keto meal plans. Mix into coffee, smoothies with MCT oil, or keto-friendly recipes. Consider pairing with fat sources to maintain proper keto ratios.
Additional Benefits Collagen peptides provide essential amino acids like glycine and proline, supporting connective tissue health and potentially improving sleep quality.
