Are Collagen Peptides by Evlution Nutrition Keto Friendly?
Answer: Yes, Evlution Nutrition Collagen Peptides is keto-friendly. It contains 0g carbs and 10g protein per serving. Pure collagen peptides are ideal for keto as they provide protein without affecting ketosis. Check flavored versions for added sugars.
Collagen Peptides by Evlution Nutrition - Keto Analysis
Overview: Evlution Nutrition's Collagen Peptides is a hydrolyzed collagen supplement derived from grass-fed bovine sources, designed to support joint health, skin elasticity, and muscle recovery.
Macronutrient Profile: This supplement offers an exceptionally clean macronutrient profile with 11g of high-quality protein per scoop while containing zero carbohydrates and zero fat. At only 44 calories per serving, it provides pure protein without any macronutrient interference.
Net Carbs: With 0g total carbohydrates and 0g fiber, the net carbs are 0g - making this supplement completely carb-free and ideal for maintaining ketosis.
Keto Compatibility: This product is excellent for ketogenic dieters. The absence of carbohydrates ensures no impact on blood sugar or ketone production, while the protein content supports muscle maintenance during fat adaptation.
Benefits for Keto Dieters: - Supports skin health during rapid weight loss - Aids joint health during increased physical activity - Helps maintain muscle mass in a caloric deficit - Easy to incorporate without disrupting macros - May improve hair and nail health
Considerations: Pure protein intake may stimulate some insulin response, though minimal. Consider timing around workouts for optimal utilization.
Serving Suggestions: Use 1-2 scoops daily in coffee, smoothies, or water. Fits seamlessly into any keto meal plan without macro adjustments.
Additional Benefits: Contains essential amino acids glycine, proline, and hydroxyproline, supporting gut health and potentially improving sleep quality.
