Is Fix & Fogg Peanut Butter Keto Friendly?
Answer: Fix & Fogg peanut butter is a keto-friendly brand, but stay away from certain flavors.
Made in New Zealand from all-natural ingredients, Fix & Fogg offers a delightfully keto-friendly brand of peanut butter. They sell five different varieties:
| Variety | Net Carbs | Fat |
|---|---|---|
| Super Food Nuts & Seeds | 4 g | 14 g |
| Everything Butter | 4 g | 14 g |
| Smooth | 5 g | 14 g |
| Super Crunchy | 5 g | 14 g |
| Smoke & Fire | 5 g | 13 g |
| Dark Chocolate | 8 g | 13 g |
Most varieties are 4-5 g of net carbs, which is decent for peanut butter. Skip the dark chocolate variety, as it contains 3 g of added sugars for a total of 8 g of net carbs.
The biggest danger with peanut butter is overeating it, as it can be hard to monitor portions when snacking on it.
If you want an even more keto-friendly peanut butter, you can try making your own. Alternatively, you can buy almond butter. At only ~3 g of net carbs in a 2 tablespoon serving, it's a way to satisfy your craving for a nut butter without taking on all the carbs.
