Are Grapes Keto Friendly?
Answer: As delicious as they are, grapes unfortunately are not keto.
Like many fruits, grapes have too many carbs – mostly from from sugar – to fit the keto diet.
They have a whopping 15 g of net carbs per 1 cup serving. If you're dying for some fruit, opt instead for some raspberries or blackberries.
Nutrition Information
Serving size: 1 cup
| Name | Value |
|---|---|
| Net carbs | 14.9 g |
| Fat | 0.3 g |
| Protein | 0.6 g |
| Total carbs | 15.8 g |
| Fiber | 0.8 g |
| Calories | 62 |
Source: USDA
