Are Grapes Keto Friendly?

Answer: As delicious as they are, grapes unfortunately are not keto.

Keto Meter: 2

Like many fruits, grapes have too many carbs – mostly from from sugar – to fit the keto diet.

They have a whopping 15 g of net carbs per 1 cup serving. If you're dying for some fruit, opt instead for some raspberries or blackberries.

Nutrition Information

Serving size: 1 cup

Net carbs14.9 g
Fat0.3 g
Protein0.6 g
Total carbs15.8 g
Fiber0.8 g

Source: USDA

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