Answer: As delicious as they are, grapes unfortunately are not keto.
Like many fruits, grapes have too many carbs – mostly from from sugar – to fit the keto diet.
They have a whopping 15 g of net carbs per 1 cup serving. If you're dying for some fruit, opt instead for some raspberries or blackberries.
Serving size: 1 cup
Name | Value |
---|---|
Net carbs | 14.9 g |
Fat | 0.3 g |
Protein | 0.6 g |
Total carbs | 15.8 g |
Fiber | 0.8 g |
Calories | 62 |
Source: USDA