Are Kidney Beans Keto Friendly?

Each serving of kidney beans (1 cup) contains a whopping 84.8 g of net carbs. Sadly, that's far too carb-heavy to fit the keto diet.

As a rule of thumb, beans do not fit the keto diet. They tend to be high in starches and low in fat, the opposite of what you want on keto.

Alternatives

If you need a bean to satisfy your bean craving, black soy beans are a popular keto-friendly bean. They're high in protein, rich in antioxidants, and only contain 2 g of net carbs per cup.