Is Milky Way Midnight Candy Bar (Miniatures) by Mars Keto Friendly?
Answer: No, Milky Way Midnight Candy Bar (Miniatures) is not keto-friendly. It's high in sugar and carbs, with little nutritional value. A single piece contains about 10g of carbs, mostly from added sugars, which can quickly use up your daily carb allowance on keto.
-
Milky Way Midnight Candy Bar (Miniatures) by Mars is a chocolate confection featuring dark chocolate and a creamy caramel center.
-
For a 5-piece serving (41g), the macronutrient profile is:
- Calories: 190
- Carbohydrates: 29g
- Fiber: 1g
- Protein: 1g
-
Fat: 7g (5g saturated)
-
Net carbs: 28g (29g total carbs - 1g fiber). This is extremely high for keto, which typically limits daily net carbs to 20-50g.
-
This candy bar is not suitable for a ketogenic diet due to its high carbohydrate content and low fat and protein levels.
-
There are no significant benefits for keto dieters, as the macronutrient ratio is opposite to what's required for ketosis.
-
Drawbacks include:
- High sugar content, likely causing blood glucose spikes
- Low fat and protein, which are crucial for keto
-
Risk of kicking the body out of ketosis
-
It's best to avoid this food on a keto diet. If consumed, limit to a single miniature piece (about 8g) and account for roughly 5.6g net carbs.
-
Dark chocolate contains some antioxidants and may have mood-boosting properties. However, the high sugar content negates most health benefits for keto dieters.
In conclusion, Milky Way Midnight Candy Bar (Miniatures) is not compatible with a ketogenic diet due to its high carbohydrate content and unfavorable macronutrient ratio. Keto dieters should seek alternative treats that are low in carbs and higher in fat, such as small amounts of very dark chocolate (85% cocoa or higher) or keto-friendly desserts made with approved sweeteners.
