Pomegranate seeds

Keto Meter: 3

Answer: Okay in small amounts

Pomegranate seeds

Explanation

Pomegranate seeds are okay in small amounts. A half-cup of pomegranate seeds contains 13 g of net carbs, which is fairly carb-heavy for keto, but isn't a dealbreaker.

Their glycemic index is low, so eating them will not spike your insulin levels.

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