Are Sunflower Seeds Keto?

Answer: Sunflower seeds are a tasty and keto-friendly snack.

Keto Meter: 4
Sunflower Seeds

Explanation

Sunflower seeds are a great snack when you've got a food craving between meals but don't want to take in too many carbs. With just 5 g of net carbs in a ¼ cup serving, they’re easy to fit into your keto diet. At 1 g of fat, they’ll keep you satiated until your next meal.

Sunflower seeds are full of vitamins and minerals. A single serving contains 37% of your daily recommended intake of vitamin E, which is critical to proper brain function. Sunflower seeds are also a significant source of copper, which is necessary for red blood cell production, and vitamin B6, which promotes cardiovascular health.

Sun Forty sunflower seeds are a great alternative to salty, carb-heavy snacks like potato chips. But while they are keto-friendly, they aren’t carb-free. Like any keto snack, pay careful attention to your portion size. A single 32 g package of sunflower seeds fits safely within your daily macros, but it can be easy to go overboard if you begin absent-mindedly snacking from a large bag.

If you've never eaten sunflower seeds, the process is a bit unintuitive. Check out this wikiHow for a visual guide to eating sunflower seeds.

Sunflower seeds come in many varieties. It doesn't matter if the seeds are salted or roasted, as they're keto-friendly either way. Avoid flavored varieties of sunflower seeds, such as BBQ or ranch, as these usually contain extra sugar.

Where to Buy

As part of the Amazon Associates program, Amazon.com pays Is It Keto a portion of sales through qualifying purchases. This fee never affects the price you pay for products.

Other Keto Foods You May Enjoy