Is Popcorn Keto Friendly?
Answer: Popcorn is not keto-friendly, as it's high in carbs.
As much as we all love popcorn, it's too high in carbs to fit the keto diet.
A 100-calorie pack of popcorn contains 13.8 g of net carbs, so you'll need to pick a different movie snack.
Try a low-carb nut, such as pecans or brazil nuts. If you want the puffed texture of popcorn without the carbs, consider pork rinds.
