Is Popcorn Keto?

Answer: Popcorn is not keto-friendly, as it's high in carbs.

Keto Meter: 2


As much as we all love popcorn, it's too high in carbs to fit the keto diet.

A 3-cup serving of popcorn contains 15 g of net carbs, so you'll need to pick a different movie snack. Try a low carb nut, such as pecans or brazil nuts. If you want the puffed texture of popcorn without the carbs, consider pork rinds.

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