Is Purified Drinking Water (20 oz) by Sam's Choice Keto Friendly?

1. Purified Drinking Water by Sam's Choice is a basic hydration option available in a 20 fl oz (591 ml) serving size. It's simply purified water without any added flavors or nutrients.

2. The macronutrient profile is entirely neutral, containing 0 calories, 0g carbohydrates, 0g fiber, 0g protein, and 0g fat per 20 fl oz serving.

3. Net carbs calculation: 0g total carbs - 0g fiber = 0g net carbs, making it perfectly suitable for a ketogenic diet.

4. This water fits exceptionally well into a ketogenic diet as it has no impact on macronutrient intake or blood sugar levels.

5. Benefits for keto dieters include:

6. Helps maintain hydration, which is crucial on a keto diet
7. Assists in flushing out ketones and other metabolic byproducts

8. Supports electrolyte balance when consumed alongside appropriate minerals

9. There are no drawbacks for keto dieters. However, it's worth noting that this water doesn't provide any additional nutrients or electrolytes that keto dieters often need to supplement.

10. There's no specific serving size limitation for keto. Adequate hydration is important, so consuming this water throughout the day as needed is recommended.

11. While this water doesn't provide additional micronutrients, proper hydration supports overall health, including cognitive function, digestion, and skin health. It's an excellent base for adding electrolytes or other keto-friendly flavor enhancers if desired.

In conclusion, Purified Drinking Water by Sam's Choice is a perfect, neutral hydration option for those following a ketogenic diet, supporting overall health and dietary goals without adding any macronutrients.