Answer: Ranch dressing is generally keto-friendly as long as you don't use too much
Ranch can make a great dressing for your salad or a dipping sauce for your keto chicken wings. Most brands of ranch dressing are 1 to 3 g of net carbs per serving, so they're easy to fit into your daily macros.
Avoid variants such as "low fat" or "low sodium" ranch dressing. While eating keto, you want lots of fats, and some of those varieties add extra sugars.
Here are some of our favorite brands of Ranch dressing:
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