Is Teriyaki Sesame Salmon by BJ's Keto Friendly?
Answer: Teriyaki Sesame Salmon by BJ's is likely not keto-friendly. Teriyaki sauce typically contains sugar, which adds carbs. The sesame coating may also contribute carbs. Without exact nutritional info, it's best to assume this dish is too high in carbs for keto.
Teriyaki Sesame Salmon by BJ's is a prepared fish dish featuring salmon with a teriyaki glaze and sesame seasoning. Here's a detailed analysis for keto dieters:
Macronutrient profile (per 140g filet): - Calories: 230 - Protein: 26g (45% of calories) - Fat: 7g (27% of calories) - Carbohydrates: 14g (24% of calories) - Fiber: 2g
Net carbs: 12g (14g total carbs - 2g fiber)
This dish presents challenges for strict keto dieters due to its relatively high carb content. With 12g net carbs per filet, it could easily consume over half of the daily carb allowance for those aiming to stay under 20-25g net carbs.
Benefits for keto dieters include high-quality protein from salmon, which supports muscle maintenance and satiety. Salmon is also rich in omega-3 fatty acids, beneficial for heart and brain health.
However, the high carb content from the teriyaki glaze is a significant drawback. The low fat content (only 7g) is also not ideal for keto, as it may not provide enough energy from fat.
For those following a more flexible low-carb approach, a half portion (70g) could be incorporated into a meal, providing 6g net carbs. This should be balanced with low-carb sides like non-starchy vegetables.
While salmon offers numerous health benefits, including being a good source of vitamin D and selenium, the added sugars in the teriyaki sauce reduce its overall nutritional value for keto dieters.
In conclusion, while Teriyaki Sesame Salmon provides quality protein and some health benefits, its macronutrient profile makes it challenging to incorporate into a strict ketogenic diet.
