Is Trader Joe's Ranch Dressing Keto Friendly?
Answer: Ranch dressing is keto-friendly as long as you don't use too much.
Trader Joe's Ranch Dressing can make a great dipping sauce for your buffalo wings or a nice topping for your keto salad.
At only 3 g of carbs per 2 Tbsp serving, this dressing should be easy to fit within your daily macros. Each serving also provides 12 g of fats. As with any salad dressing, Trader Joe's Ranch is easy to overeat, so be mindful of your portion sizes to ensure you're staying within your macronutrient limits.
While Trader Joe's dressing is fine, there are other brands of ranch dressing that are more keto-friendly:
- Ken's Foods Buttermilk Ranch: Contains 20 g of fat and 1 g of net carbs.
- Primal Kitchen Ranch: Contains 15 g of fat, 2 g of net carbs, and all-natural ingredients.
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