Are Almonds Keto Friendly?
Answer: At 5.1 g of net carbs per serving, almonds can serve as an occasional keto snack.
A 2 oz. serving of almonds (around 46 almonds) contains 5.1 g of net carbs. That's within reason for the keto diet, but it's a little higher than more keto-friendly nuts, such as pecans or macadamia nuts.
