Are Almonds Keto Friendly?
Answer: At 5.1 g of net carbs per serving, almonds can serve as an occasional keto snack.
A 2 oz. serving of almonds (around 46 almonds) contains 5.1 g of net carbs. That's within reason for the keto diet, but it's a little higher than more keto-friendly nuts, such as pecans or macadamia nuts.
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Nutrition Information
Serving size: 2 oz
| Name | Value |
|---|---|
| Net carbs | 5.1 g |
| Fat | 28.3 g |
| Protein | 12.0 g |
| Total carbs | 12.2 g |
| Fiber | 7.1 g |
| Calories | 328 |
Source: USDA
