Products in Dairy
Cottage Cheese
Cottage cheese is keto-friendly spread in small amounts, but there are other dairy spreads that fit…
Cheese
Cheese is one of the cornerstones of keto.
Heavy Whipping Cream
Heavy whipping cream is a great keto dessert but isn't carb-free.
Sour Cream
Sour cream is keto-friendly as long as you avoid low-fat varieties.
Cream Cheese
Cream Cheese is a great source of fats with a low carb count.
Eggs
Eggs are very keto friendly, to the point where some keto dieters eat only eggs.
Milk
Milk is not keto-friendly, but plenty of keto-friendly alternatives exist.
Yogurt
Yogurt is keto as long as you stick with full-fat, plain varieties