Fruits - Keto-Friendly Products

Cantaloupe

Cantaloupe is not keto, as it's too high in carbs.

Tangelos fit the keto diet in moderation.

Pears are unfortunately too high in carbs to fit the keto diet, as a single pear packs 22 g of net …

Pineapple is not keto friendly, as it's too high in sugar.

Dates are not keto, as they contain an enormous amount of carbs.

At 3.8 g of net carbs per serving, lemons are one of the few keto-compatible fruits.

Honeydew melons are not keto, as they're too high in carbs.

Blueberries are too high in fructose to fit the keto diet.