Vegetables - Keto-Friendly Products

Kidney beans

Kidney beans are not keto, as they contain an enormous amount of carbs.

Lettuce is a versatile and keto-friendly vegetable.

Spaghetti squash has some carbs but is fairly keto-friendly.

Eggplant is low in carbs and a popular addition to recipes due to its capacity to absorb fats.

Olives are a great, keto-friendly source of fatty acids.

Black soy beans are the most keto-friendly bean available.

Green beans have the crunch of a chip, but the low carbs of a keto-friendly vegetable.

Taro is not keto, as it contains an enormous amount of carbs.