Is Guava Keto Friendly?

Each serving of guava (1 guava, common) contains 4.9 g of net carbs. That's a sizeable amount, but guava is still one of the most keto-friendly fruits you can find.

Though fresh guava fits the keto diet, canned or dried guava does not. Packaged guava contains tons of added sugar that manufacturers use as a preservative.

Vitamins and nutrients

Guava contains 140% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease.