Is Guava Keto Friendly?

Answer: At 4.9 g of net carbs per serving, guava is one of the few keto-compatible fruits.

Keto Meter: 4

Each serving of guava (1 guava, common) contains 4.9 g of net carbs. That's a sizeable amount, but guava is still one of the most keto-friendly fruits you can find.

Though fresh guava fits the keto diet, canned or dried guava does not. Packaged guava contains tons of added sugar that manufacturers use as a preservative.

Vitamins and nutrients

Guava contains 140% of your daily value of vitamin C, an essential antioxidant that can help prevent cardiovascular disease.

Nutrition Information

Serving size: 1 guava, common

Net carbs4.9 g
Fat0.5 g
Protein1.4 g
Total carbs7.9 g
Fiber3.0 g

Source: USDA

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