Answer: Java plums are not keto, as they contain an enormous amount of carbs.
The Java plum is a fruit that grows in several tropical regions, most notably in India, Bangladesh, and the Phillipines. It goes by several different names, including black jamun, jambhool, and black plum.
Each serving of Java plums (1 cup) contains 21 g of net carbs. Sadly, that's far too carb-heavy to fit the keto diet.
Unfortunately, only a few fruits have a low enough carb count to fit the keto diet. If you're dying for some fruit, berries tend to be your best bet. Here are a few keto-friendly options:
Although it may not spring to mind when you think "fruit," avocados are the most keto-friendly fruit you can find. They're high in healthy fats and have a low carb profile, making them ideal for keto.
Serving size: 1 cup
|Net carbs||21.0 g|
|Total carbs||21.0 g|