Are Peanuts Keto?

Answer: Peanuts aren’t the most keto-friendly nut, but a small amount is acceptable.

Keto Meter: 3
Peanuts

Explanation

A 2 oz serving of peanuts contains 7.6 g of net carbs. While many better keto snacks exist, the healthy fats in peanuts help you feel full longer. Two tablespoons contain about 24% of the magnesium you need in a day. Magnesium is one of seven essential macrominerals, and adequate intake strengthens your bones.

One caveat for peanuts: be careful if you buy peanut products like honey-roasted peanuts or peanut butter because they often contain more sugar than plain peanuts.

For a more keto-friendly nut, try pecans or brazil nuts.

Where to Buy

As part of the Amazon Associates program, Amazon.com pays Is It Keto a portion of sales through qualifying purchases. This fee never affects the price you pay for products.

Other Keto Foods You May Enjoy