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Chicory greens
Chicory greens are one of the most keto-friendly vegetables you can find. At a mere 0.2 g of net ca…
Leeks
While leeks pack some carbs, they're a garnish, so the amount you use is so a normal meal includes …
Ketchup
Ketchup is generally not keto-friendly because it contains too many carbs.
Kale
Kale is definitely keto, so go ahead and pile your plate high and enjoy.
Oyster mushrooms
At only 3.3 g of net carbs per serving, oyster mushrooms are an excellent, keto friendly vegetable …
Taro
Taro is not keto, as it contains an enormous amount of carbs.
Pyure
Pyure is keto, as it combines two other keto-friendly sweeteners.
Miracle Noodle pasta
Miracle Noodle pasta is a brand of shirataki noodles, a keto-friendly pasta noodle that has zero ne…