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White Table Wine
White table wine is generally keto-friendly in moderation. It contains minimal carbs (2-3g per 5oz …
Rose Wine
Rose wine is generally not keto-friendly. It contains carbs from residual sugar, typically 5-10g pe…
Red Table Wine
Red table wine can be keto-friendly in moderation. It's low in carbs (2-3g per 5oz glass) and doesn…
Atlantic Cod
Yes, Atlantic Cod is keto-friendly. It's a lean fish with virtually no carbs and high protein conte…
Snapper (Fish) (Mixed Species)
Yes, Snapper is keto-friendly. It's a lean fish high in protein and contains zero carbs. Its low-fa…
Baked or Broiled Cod
Yes, baked or broiled cod is keto-friendly. It's a lean fish high in protein with zero carbs. Cod i…
Atlantic Salmon (Farmed)
Yes, Atlantic Salmon (Farmed) is keto-friendly. It's high in healthy fats and protein, with zero ca…
Mackerel
Yes, mackerel is keto-friendly. It's high in healthy fats and protein, with zero carbs. Rich in ome…