Are Almonds Keto Friendly?

Answer: At 5.1 g of net carbs per serving, almonds can serve as an occasional keto snack.

Keto Meter: 3

A 2 oz. serving of almonds (around 46 almonds) contains 5.1 g of net carbs. That's within reason for the keto diet, but it's a little higher than more keto-friendly nuts, such as pecans or macadamia nuts.

Where to Buy

Affiliate Disclosure

As part of the Amazon Associates program, pays Is It Keto a portion of sales through qualifying purchases. This fee never affects the price you pay for products.

Nutrition Information

Serving size: 2 oz

Net carbs5.1 g
Fat28.3 g
Protein12.0 g
Total carbs12.2 g
Fiber7.1 g

Source: USDA

Other Keto Foods You May Enjoy