Answer: Dates are not keto, as they contain an enormous amount of carbs.
Each serving of dates (1 cup, pitted, chopped) contains a whopping 98.5 g of net carbs. Sadly, that's far too carb-heavy to fit the keto diet.
Unfortunately, only a few fruits have a low enough carb count to fit the keto diet. If you're dying for some fruit, berries tend to be your best bet. Here are a few keto-friendly options:
Although it may not spring to mind when you think "fruit," avocados are the most keto-friendly fruit you can find. They're high in healthy fats and have a low carb profile, making them ideal for keto.
Serving size: 1 cup, pitted, chopped
Name | Value |
---|---|
Net carbs | 98.5 g |
Fat | 0.6 g |
Protein | 3.6 g |
Total carbs | 110.3 g |
Fiber | 11.8 g |
Calories | 415 |
Source: USDA