Are Oranges Keto Friendly?

Answer: Oranges are not keto due to their high sugar content.

Keto Meter: 1

It's tough to find a good keto fruit. Oranges, sadly, don't make the cut. While oranges are famously high in vitamin C and other healthy nutrients, they're packed with sugars. A medium-sized orange contains over 12 g of net carbs.

If you really love oranges, you can perhaps fit half of an orange into your daily carb limits, but you'd be better off finding a more keto-friendly fruit. Consider one of the following:

Nutrition Information

Serving size: 1 cup

Net carbs18.7 g
Fat0.5 g
Protein2.2 g
Total carbs26.3 g
Fiber7.6 g

Source: USDA

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