Are Persimmons Keto Friendly?

Answer: Persimmons are not keto, as they contain an enormous amount of carbs.

Keto Meter: 1

Each serving of persimmons (1 persimmon, 2-1/2" diameter x 3-1/2" high) contains 25.2 g of net carbs. Sadly, that's far too carb-heavy to fit the keto diet.


Unfortunately, only a few fruits have a low enough carb count to fit the keto diet. If you're dying for some fruit, berries tend to be your best bet. Here are a few keto-friendly options:

Although it may not spring to mind when you think "fruit," avocados are the most keto-friendly fruit you can find. They're high in healthy fats and have a low carb profile, making them ideal for keto.

Nutrition Information

Serving size: 1 persimmon, 2-1/2" diameter x 3-1/2" high

Net carbs25.2 g
Fat0.3 g
Protein1.0 g
Total carbs31.2 g
Fiber6.0 g

Source: USDA

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