Are Persimmons Keto Friendly?
Answer: Persimmons are not keto, as they contain an enormous amount of carbs.
Each serving of persimmons (1 persimmon, 2-1/2" diameter x 3-1/2" high) contains 25.2 g of net carbs. Sadly, that's far too carb-heavy to fit the keto diet.
Alternatives
Unfortunately, only a few fruits have a low enough carb count to fit the keto diet. If you're dying for some fruit, berries tend to be your best bet. Here are a few keto-friendly options:
Although it may not spring to mind when you think "fruit," avocados are the most keto-friendly fruit you can find. They're high in healthy fats and have a low carb profile, making them ideal for keto.
Nutrition Information
Serving size: 1 persimmon, 2-1/2" diameter x 3-1/2" high
| Name | Value |
|---|---|
| Net carbs | 25.2 g |
| Fat | 0.3 g |
| Protein | 1.0 g |
| Total carbs | 31.2 g |
| Fiber | 6.0 g |
| Calories | 118 |
Source: USDA
