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Chard
Chard

Chard

Chard is one of the most keto-friendly vegetables you can find. At a mere 0.8 g of net carbs per se…

Pickles
Pickles

Pickles

At 1.4 g of net carbs per serving, pickles are generally keto-friendly, but there are some sugar-he…

Spam
Spam

Spam

Despite its unglamorous reputation, Spam is low in carbs and keto-friendly.

Frank's RedHot Sauce Buffalo
Frank's RedHot Sauce Buffalo

Frank's RedHot Sauce Buffalo

This sauce is a great way to make keto-friendly buffalo wings.

Goli apple cider vinegar gummies
Goli apple cider vinegar gummies

Goli apple cider vinegar gummies

Goli gummies are certainly less keto than pure apple cider vinegar, but you can fit them into your …

Mangoes
Mangoes

Mangoes

At almost 14 g of net carbs per serving, mangoes are far too carb-heavy to fit the keto diet.

Celeriac
Celeriac

Celeriac

Celeriac is not keto, as it's too high in carbs.

Chicken
Chicken

Chicken

Chicken is keto-friendly, as it's a great source of fat and protein.

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