All Products
Beets
Beets are not keto, as they're too high in carbs.
Soy sauce
Common varieties of soy sauce are keto-friendly, though there are many you should avoid. If you wan…
Raisins
Raisins are not keto, as they contain an enormous amount of carbs.
Onions
Onions are high in carbs but still fit into keto meals in small portions.
Acesulfame Potassium
Acesulfame potassium is a keto-friendly sugar alternative with very few carbs.
Splenda Naturals
Splenda Naturals in the jar is keto, but the bagged version is not.
Hot Dogs
With 3 g of net carbs in a typical hot dog, they're a welcome addition to any keto BBQ.
Gooseberries
Gooseberries fit the keto diet in moderation.