All Keto-Friendly Products

Portabella mushrooms

Portabella mushrooms are one of the most keto-friendly vegetables you can find. At a mere 2.2 g of …

Water chestnuts are not keto, as they contain an enormous amount of carbs.

Apple cider vinegar is keto-friendly due to its near-zero carb content.

Honey is not keto due to its high sugar content.

Plantains are not keto, as they contain an enormous amount of carbs.

Splenda is keto-friendly in liquid form, but not in powdered form.

Some brands of gum are keto-friendly, but many are not.

Maple syrup is completely incompatible with keto, as it's almost pure sugar.