Are Watermelons Keto Friendly?

Answer: Watermelons are not keto, as they're packed with sugar.

Keto Meter: 1

If you have fond memories of enjoying watermelon on a hot summer day, brace yourself for some tough news: watermelons are not keto.

A medium-sized watermelon wedge contains over 20 g of net carbs. That's high enough to interfere with your ketosis even if it's the only food you eat for the day.

There aren't a ton of fruit options on keto, but you do have some keto-friendly choices:

Nutrition Information

Serving size: 1 medium wedge/slice

Net carbs20.4 g
Fat0.4 g
Protein1.7 g
Total carbs21.6 g
Fiber1.1 g

Source: USDA

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